How To Last Longer In Bed For Men Without Pills

Mastering how to last longer in bed without pills is simple but it really needs high self-control and takes a little bit longer time than using pills and supplements to see the results. Using pills to hold off ejaculation is certainly the easiest way, but the disadvantage is that pills turn out to be expensive if you purchase them frequently and are very ineffective at preventing early climaxes for most men. So, if you really need to last in bed longer, then natural methods are advised. Below are few tips about how to last longer in bed without pills.

Masturbate just before making love

Masturbation before having sex is the simplest and the most common approach to how to fight off premature ejaculation without pills. This is shown to be a successful technique as felt by many men.
Controlling and delaying your initial arousement is very challenging. With masturbation prior to sex, your penis will probably be less-sensitive and also you’ll be at more ease which let you take control of your subsequent ejaculation.

Control your mind

To last longer in bed, it’s very important that you should have the ability to control your mind. Why? It’s because your thoughts and mind are recognized to be the main cause of your problem. When you’re going to have sex with your companion, you’ll get excited or perhaps over excited as your mind informs you to be. So, if you’re able to take control your mind, then you’ll be able to cease all the feelings that make you excited. Thereby, you can stay in bed with your companion as long as you want.

Control your PC muscle

The Pubococcygeus muscle

This is an additional method to last longer in bed. As stated earlier, this technique will require a little while before you see the result. You have to do exercises in order to reinforce your PC muscles. It is quite simple to do. It is called as squeeze and release method. Also, you could do this exercise anyplace you want. Just keep on doing this exercise for some days; you will be able to see the betterment. You must take care however to make sure that you don’t do any last longer in bed exercises the pc muscles for too long or over exert as it may end up causing you further damage and actually make the problem of PE worse.

Use a Condom

The reason for using a condom is to desensitize the penis. With the penis getting less sensitive, you will take a long time to reach the climax. There are many varieties of condoms readily available as regards thickness, plain, ribbed and every type provides different functions. If you experience premature ejaculation, then thick condoms can aid you to stay a bit longer period than before.

Have Regular Sex to last longer

You should arrange your sex schedule in a regular manner. If you’re absent from the sexual acts for a long time, you will probably get too thrilled, excited and ejaculate a lot quicker

Complete an exercises program to help you last longer

If you are really serious about curing premature ejaculation permanently your going to need some qualified advice from an expert on the topic. But don’t worry, you won’t have to make an appointment with anyone because you can get all the info and advice you need from a specially developed program to coach you how to last longer.  We recommend this one by Adam Davey titled Last Longer Now and available for download at

Healthy diet

The majority of sexual health experts will recommend healthy and nutritious diet to be incorporated into your plan on how to hold off ejaculation without having supplements. Vitamins and natural herbs are well-known in assisting erect longer. Blueberries are rich in vitamins and minerals that can enhance your stamina to a great extent. You can eat a hand full of blueberries few times a week.